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I don't know what's coming from inside or outside anymore! My mum and best friend gave me this tip, which I've adapted for use. Fill a hot water bottle and put it in the freezer. Take it to bed with you and place it behind your neck as you lay on your back. Bliss. Annoying I am unable to actually sleep on my back. Your pillow will also be nice and cool by now. Move it around body where required (I hugged mine)....lovely. x