Hi Mustard1,
Thanks for your post, glad it helped a little.
I had 12 sessions of counselling a couple of years ago, and I'm a big fan of talking therapies (when you find a good counsellor/ therapist, that is!). I also feel good after a yoga class.
I liken the low mood of perimenopause to having relentless pre-menstual syndrome. When I was younger my PMS would often make me feel suicidal but it was easier to deal with as I knew it would pass after a day or 2.
I've said this before, but if it wasn't for having my lovely kids, and it was possible to know in advance what hell my hormones have put me through, I would seriously have considered transitioning to a man a long time ago!