Why buy something over the counter? The body detoxes itself, it's designed to process what we put in the mouth all the way through the digestive tract. Kidneys and liver then do their job [not necessarily in that order
]. I would NEVER take a supplement that is likely to upset my normal gut process regarding kidneys or liver, this is the job for a professional to diagnose if a patient presents with symptoms. Self-diagnosis of what the internal organs might be up to/not, is quite frankly, dangerous.
Over-haul your daily diet? Be honest with yourself and note down everything you eat/drink for 5 days. I was surprised at how often I 'pick'
and not always on fruit or veg.
Sugar is natural, a requirement as is salt, in the body. But when we get into the habit of ready-made meals which may have excess to requirements then the body may rebel. Certainly I was a bar of chocolate a day Girl, walked the dog and it was burned off. When I no longer had a dog but continued with that bar of chocolate, my body became sluggish. Now chocolate is good for us as it contains minerals and vitamins but my body was telling me something to so I stopped. My sluggish-ness improved.
A good quality mix of meat, fish, chicken, fruits, veg. is what the body requires. Fruits and veg. raw is even better ;-) [so why Have I Got Another Cold
]