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[Hezzalady67!]

I've never been a morning person, but over the last few years I actually feel really ill in the mornings. I wake feeling a sense of doom, a groggy head, dizzy, achy. I have to sit on the bed for a while before standing up or I fall back down I am so dizzy.

I get better by degrees...breakfast makes me feel better, the shower makes me even better and by the time I set out, I am fairly okay. If I drink water on the way, I am usually fine at work.

At weekends, I will sit in bed for ages if I can.

I do not drink alcohol and I do sleep pretty well, most of the time. I have the window open a bit to keep fresh air and cool.

I really want to feel well in the morning, but don't know how.

[Snoooze]

Could be low blood sugars if breakfast makes you feel better. How long do you go without food before going to bed? Maybe eat a banana before bedtime see if that helps.