I've had a lot of anxiety recently, which has made me lose a lot of sleep, be less active and gain weight. The clothes that I've got lined up for my holiday are now all a bit tight. I've read that anxiety and broken sleep patterns can both lead to weight-gain - well, they certainly seem to have done that to me. Before the meno, someone at work said to me, "There's nothing of you!" Hmmm...don't think she'd say that now. I want to forget my worries and switch off when I'm away, so that I can sleep well and enjoy exploring the place, shedding some pounds in the process. My daughter has told me I need to get fit on holiday and then stay fit when I get back. She's right, of course, but she doesn't understand how your get-up-and-go can get up and go at this time of life. I'm sure my destructive and pervasive anxiety is at the bottom of my weight-gain (no pun intended...) Thanks for listening, ladies.