In my Meno hell year I just tried to reflect on if any of the Alternative therapies made a jot of different. I've tried them all....vitamins, herbs, CRT, Mindfullness, fresh air, menopause vits & cook books green tea, soya whatnots, yoga, reiki, Spent hundreds . But one thing I've done is join a choir (can't sing) and it's just the best thing. Mostly friendly pensioners belting out oldies. Gets me out and not wallowing. I never want to go but come back with a spring in my step.