Share the bucket list? As long as it doesn't involve leaving the UK, mine is stimeied by anxiety! so any day out or nights aware, are a bonus for me.
Your GP doesn't have much clue about menopause by the sound of it, where does she think myeloma fits in ? Despite Dr Currie and the British Menopause Association trying to educate GPs, it obviously ain't working! I don't know who information is being provided to GP Surgeries but .........
Have a broswse. Make notes. Some ladies find that keeping a mood/food/symptom diary useful to get an idea as to any patterns emerging. Which symptom would you like to ease first?
As oestrogen levels drop the body may become dry: skin, nostrils, deep in the ears, vagina - do read the atrophy threads on here, in case ;-). Also, muscles may become lax = aches and pains. The Change doesn't come alone
Prozac made me

Some ladies find that HRT helps symptoms, but that they require an anti-depressant and/or an anti-anxiety medication along side.
My anxiety was so bad I would shake enough to move the bed

. I take an AD,
Propranolol to ease anxiety surges as well as an anti-anxiety emergency pill 'as necessary'.