Hi Tammy, yes I used to get them a lot!! especially pre menopause! Mine have settled big time I would rarely have them these days, I'm post Meno. I think they must be down to huge fluctuations. Anxiety can make them worse. I remember taking a herbal remedy which helped a lot, it is called crataegous it's in tincture form and E Vogel are the manufacturers, make sure you check with your pharmacy or GP that u can take it x