Thank you for your helpful kind posts -
Annie, I think I will get my bloods done to see where I am at!
Linsey, I am doing well apart from Meno probs, sorry re your gene discovery but hopefully you will be fine. My diet was good, no alcohol, no cigs and 5 sisters all much older than me BC free so far, I used hrt for 12yrs but who knows? there are women who live an unhealthy lifestyle that never get BC so it's a lottery, I still look after myself but I don't get hung up on food thing too much but I will certainly have a peek at your rec site thank you! Can I ask do you have relatives who had BC?
DG, I was given amitryp also and but didn't like its affects. I went to a chiropractor years ago, also went for acupuncture but didn't help! In all these years the only time I got rid of heads was attending a medical herbalist but it ended up severely irritating my stomach and causing heavy gynae bleeding so I had to stop!! he did tell me it was all hormonal. I started vit D a while ago so I will make sure I keep that going, I think I do need to build a bit more fun into my life, I envy your lovely walks by the sea u lucky duck🐥
Hope we all get headache free someday soon xxx