Try a spoon of raw organic coconut oil every night dahliagirl it's much more efficient than the prunes,which I love by the way,it really smooths the way and has so many other health benefits,it's only £2 for the small blue tub from h and b stores so if you like you can then buy the bigger jar.keep it at room temp it's runny and easier to take that way,it solidifies in the fridge,it has no shelf life as it's antibacterial.xx