Hi again CLKD forgot to say yes thanks about the food/mood/symptom diary, it is useful to look back on actually. I found a bit of paper in a handbag this morning where I'd listed the length of my cycles, moods and pains from 2014, so it looks like I've been peri for longer than I realised!
Re vitamins, my hubby and I have been taking a multivitamin and minerals tablet daily for years now, just bog standard supermarket ones, so we are used to those. Will carry on with those and leave everything else for now.
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