Rebel2, I would be a frequent visitor to your worry clinic, you'd be sick of me lol. Went to local shops an hour or so ago and took a major panic attack, for no apparent reason. I had to take an emergency pill when I got home. I've calmed a bit now but I'm exhausted. Just been on the phone to my sister who pointed out that when my Mam passed seven years ago my panic attacks returned, and as my Dad passed In January she thinks subconsciously this is causing them to return again. I am determined not to let them take over again, some years ago I was house bound for almost two years (shortly after my daughter was born) so it must be hormonal. I'm going to have an early night and try face tomorrow with on a more positive note. Sorry for the long rant x