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[CLKD]

If I remember, I need to look up that new word - chelated 

[CLKD]

Oh crikey, that's complex 

[DaisyB]

    - complex yup - explained here quite well


http://www.supplementquality.com/z_askexpert/chelated.html

[CLKD]

 

[RyansGranny]

Thank you for starting this thread Tempest! I feel it should be pinned or stickied (or whatever term you use for this forum) as magnesium is so important to our health. I recently started taking a supplement and also use a spray. Here are just a few interesting sites I found when doing research about magnesium:
https://draxe.com/9-signs-magnesium-deficiency/
http://www.greenmedinfo.com/blog/magnesium-deficiency-symptoms-and-diagnosis
http://www.ancient-minerals.com/transdermal-magnesium/
How to make your own magnesium oil spray:
https://wellnessmama.com/5804/magnesium-oil/

[Cassie]

Hi I know this is an older thread but I was looking for magnesium recommendations are there any sprays or drops or liquid as I struggle to small tablets unless they are very small. Thank you

[DottyD68]

Maybe you could try "Better you" Magnesium Oil Body Spray. I think it is available from Holland and Barratt.

[Cassie]

Thank you I have heard of it, I guess the sprays work much the same as the oestrogels, they get absorbed through the skin, wonder if they are as effective but will def give it a try. 

[DottyD68]

Worth a try. It has a bit of a strange texture when you rub it in - I always need to wash my hands afterwards.