I can totally empathise with you, as just a couple of months ago, I was in the same position. But now, tentatively, I am feeling better. I have been left with several issues, like fear of the night, slight burning mouth syndrome and slight anxiety. However, I feel fairly normal and can now function. My problem had been triggered by low hormones even while taking hrt. I refused the prescriptions for ads, sleeping tablets, and beta blockers I only used for a short time but which gave me the side effect of acid reflux. My hrt has been increased, and after the GP put me back on a regime which kick started periods, which I thought was nuts at my age, I'm 60, I am now on the conti regime and although I have a period currently, I can live with that in preference to the dark place I was in and which you are in at the moment. Has your GP looked at what level of hrt you are on, and checked your hormone levels? It has taken four months to get me to where I am, and it looks like I cannot function without the added hormones, but quality of life is more important. I work in a fairly stressful job, and I have to identify what is normal anxiety, and what is hormonal anxiety so it can be challenging. But you can, and will get better. From not being able to sleep, I now get 7/8 hours a night. Up once for a cup of fruit tea and biscuits, and can get back to sleep. Amazing. Keep your chin up and you will improve. Take the better days and acknowledge them. You will find they become more an every day occurrence and less bad days.