just read article Megamind, might give it a try when I settle a bit, thank you. CLKD, i have type two diabetes so I do eat little and often and never have low blood sugars, wish they were low sometimes. and I drink plenty of water, the only thing is I was with doc last week and she said my blood pressure was 99/70. a bit on the low side so maybe when I was standing in shops this morning it dropped a bit, she said to drink plenty when this happens, took emergency half pill and have calmed a little, but I feel I am needing these a lot more frequently lately and that can't be good. has anyone any suggestions what ad to try, one with the least side effects. I tried vedixal 37.5mg last year but they really didn't help. I felt more anxious and the nightmares were unbearable