Hi MammaG. I read back some of your other posts. It looks like you're post-menopause and on 2 pumps of gel. Like you, I got some relief from the hrt but then the progesterone, I think, became unbearable. You could try a longer cycle only taking the progesterone every 2 or 3 months so you don't have to deal with it as often. Have you tried a synthetic progesterone? There are a few ladies on here that do better with the synthetic than the micronized progesterone.
I did give up hrt all together because it was making me crazy, and some symptoms are returning, some have not returned. So far the returning symptoms are milder and more manageable than before hrt. The anxiety, which was a major reason I started hrt, is still around but not levels approaching insanity as it felt when I started havin problems with the progesterone. I'm not sure how much 2 pumps is but you may want to wean off by reducing your dose if you choose to quit. Of course, we all have different experiences.