sounds very normal Guinea girl! Not sure how old you are but maybe another chat with a different doc or one of the meno specialists on this site. Yes, it's natural but as somebody else said "so is arsenic"! It can be debiltating for lots of ladies and quality of life is very important.
I never really thought I would take it (never really occurred to me) but the hot sweats and anxiety were a nightmare so on the tablets I went. That was about 2 years ago (am 50). Not to say I don't get hot, I do, but not very often at night. The tearful thing I can totally relate to!
Good luck
SP x