I am finally going through the menopause (last period approx 1 year ago) having spent 5 plus years with irregular at times very heavy periods. I'm 57 so late for the menopause. I can cope for the most part with feeling hot, but I'm really struggling with low mood and a feeling of negativity. Sleeping is not good also. Husband retired and we moved house 15 months ago. I seem to spend my days feeling guilty about moving and am often quite tearful. I work part time from home by my job is very demanding and can be stressful. I know I'm not going mad but I feel,like an alien in a sea of fog.
