Hi all,
I seem to dip in and out of periods of intense tiredness. I'm not even sure it directly correlates to how much sleep I get - although, of course, I do feel better if I've had a good night.
This past week, for example, I have had a touch of lurgy, but I feel like a soldier in the snow. Dragging myself around. I go to bed early, I don't drink, or eat sugar, I've not exercised this week because I felt like I needed rest - and today, I could go straight back to bed for another long stint.
It's been this way for what seems like ages. And I've tried lots of things. I am a 'doer' and I still do a lot, but it's such an effort.
I know this is a really difficult symptom of menopause. But what do you all do to manage it?
Thanks all