Sorry if I missed something, why are you more at risk?
Walking is good, I ought to do more! stopped seriously when I no longer had a
and don't forget to add housework to your exercise regime too even lifting out the ironing board counts
. I think that we can fail to notice weight as it goes on which makes it harder and a lot longer to get off again. Don't deny yourselves treats though or you will crave
.
I am a born worrier. It comes out physically with me, i.e. nausea
. In the night I can worry about not doing stuff that I need to do, i.e. update our Wills, write birthday cards/letters then promptly forget the next day
. Until the next night ........
We have such lovely countryside when it's
....... this time of year there are at least lambs to watch and new growth in the hedgerows!
