Hello ladies
Has anyone tried using jasmine essential oil as a massage to help "ease" symptoms of menopause? Does anyone know much about jasmine oil? I have read bits and pieces on the internet (but would prefer to have a reliable source of info) I am also thinking of trying this along side a diet rich in phytoestrogens.
I am so utterly sick fed up with 5 years of different HRT preparations and pills and having a bad time every single day.
I am thinking of stopping HRT completely (gulp) Femoston conti.
I feel bad when I take it and I feel bad when I don't...in different ways.
So, am off to yet another different GP tomorrow to ask how safe it is to consume increased amounts of phytoestrogens, without having progesterone to protect the lining of the womb. I hope I am not told to trot off and Google it as I was on a previous GP visit!
Any thoughts on this or any experiences of the above or similar would be great.
Take care, hope you are all doing ok out there.
x