Hi there! Am new to this forum. Wondering if anyone tried "Red Ginseng" and if it helped at all? Was reading about it, but it also gave some "side effects".
A little recommendations from myself: get yourself a (tiny) spray bottle (one that will fit in your purse), fill it up with
tap water and add some peppermint essential oil drops. When I get a hot flash I just spray on my chest and my back neck. Hot flash will go fast away. Also I tried the "Clary Calm" from DoTerra. Great success, but for whatever reason the hot flashes are back now. Can't sleep very good. Wake up at least three times during the night and throw my blankets just to grap them back in five minutes again. lol