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Author Topic: Can't do this anymore...  (Read 12681 times)

Justjules

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Can't do this anymore...
« on: October 21, 2016, 07:54:17 AM »

Sorry, dramatic I know but I really can't.  Got to go and have my bloods taken today to go with the swab I had taken of my throat and now days of waiting for results. I feel no better. My neck still aches. Now I fear lymphoma as apparently it comes on quick and I just can't cope with the fear and worry. If it wasn't for my family, I'd just end it. If it's not cancer this time, then there'll be something coming up again shortly. It's all doom and gloom. Every time I turn on the tv, every time I speak to my mum someone has just died....I realised after feeling unwell that I just am illness phobic and can't cope with feeling the remotest bit ill. Anything apart from the common cold is always terminal and no amount of therapy or changing my thought pattern can helps so where do you go from here? I can't live in fear every day of my life. The NHS is in a mess so you don't get the right treatment or care half the time. I'm so sorry to those on here who are actually in the process of coping with cancer, this makes me feel like the most selfish and stupid individual and I am truly sorry. I just know I would never cope with it. I truly admire those who do. What's it all about.
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Kathleen

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Re: Can't do this anymore...
« Reply #1 on: October 21, 2016, 08:16:26 AM »

Hello Justjules.

I am so sorry to read that you are suffering in this way.

I know what you mean about bad news everywhere. I gave up reading newspapers ages go but flicked through one yesterday and wished  I hadn't as it's all so depressing, TV news is even worse. I understand your health worries too and many ladies here will sympathise with your health anxiety. When my Mum was in her fifties she would worry constantly and we  would tease her by saying 'oh no, disaster strikes again!'  Needless to say I don't find the whole anxiety thing quite so amusing now.

I wish I had the solution for you, for all of us in fact and I'm sure some of our knowledgeable ladies will be along soon to help you. In the meantime I just wanted you to know you are not alone in what you are going through and wish you well.

Take care and sending hugs.

K.
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Claireylou

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Re: Can't do this anymore...
« Reply #2 on: October 21, 2016, 08:53:43 AM »

I feel just like you Justjules  :hug:

I had tonsilitis back in May and my throat hasn't been the same since. It's only on my right side and is not sore but it feels like when I swallow something is pulling inside. I've been back and fore the flipping doctors since and they say it's all caused from stress. You really do have my sympathies. It's getting to the point where I dread opening my eyes in the morning.

Keep posting, it does help xxxx
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bramble

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Re: Can't do this anymore...
« Reply #3 on: October 21, 2016, 09:42:00 AM »

When I was really anxious I used to get the most strange pains. It was literally new day, new pain. It is only now that my anxiety is under control, that these pains have gone and any new pain is just a niggle and not a catastrophe.. may be time to have a chat with your doc.

Bramble
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cubagirl

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Re: Can't do this anymore...
« Reply #4 on: October 21, 2016, 10:57:23 AM »

 :hug: :hug: :hug:
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Autumnlady

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Re: Can't do this anymore...
« Reply #5 on: October 21, 2016, 01:33:58 PM »

I know how you feel with such worries Justjules and also Claireylou. I had much the same problems with my throat some 14 years ago. I initially needed a course of antibiotics (though no Dr would give me any for months) But it turned out to be acid reflux. It took two years for docs to find this out and I had many visits to see them. 

They gave me Omezperole to help the acid. It worked well to start with but I have to be careful with what foods and drink I take as it can cause it to flare. You may not have this but it sounds very similar. Good luck  :)
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Lizab

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Re: Can't do this anymore...
« Reply #6 on: October 21, 2016, 03:02:19 PM »

Just want to send some love, Justjules. I've been in states before where I was sure something was terribly wrong and even seeking medical help that they wouldn't figure out the problem until they perform an autopsy. It's exhausting and depressing when you just don't feel well. I suppose I reached my limit and something snapped in my mind because one day I just quit worrying about it. I used to be overly cautious, afraid of everything really, heights, motorcycles, terrorists, etc, everything was unsafe. Thank you, modern society with death and destruction everywhere. When my own body started acting up, I realized this slow dying is miserable and I may as well have some fun. I can't tell you how I got to the state of mind to relax about it. It helps to look at other people who have survived cancer, loss of limbs, strokes, etc and see them still being active and enjoying life. Often times they're living more fully than I am in my generally good health. I figure they must have gone through a spell when they didn't believe they'd make it either and probably wondered what's the point, but they survived and moved past it! Personally, I let my physical ailments get in the way too much. I thought I could only do things if I was feeling better. Then I thought "F**k it! If I'm going to feel awful anyway I may as well not let it stop me from living". So basically, ignoring the illnesses and aches and carrying on. I've rambled here and I'm sure it reads like I'm crazy, but I think I can relate. Big hugs to you!
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CLKD

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Re: Can't do this anymore...
« Reply #7 on: October 21, 2016, 04:47:51 PM »

Lymphoma certainly doesn't come on suddenly, at least when my dog was diagnosed she had been suffering for over 6-7 months  :'(

If your symptoms were anything serious they would have become a lot worse by now.  I had cancer - still here.  I think when people have a possibly terminal disease diagnosed they don't have time to worry …….. my Life was controlled by phobia - 24/7 for years ………. I even had nightmares about it.

What did you learn from CBT?  Maybe start the homework you had at that time, also maybe go to Yoga classes to learn how to relax.  Could you volunteer at a Hospice?
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Hurdity

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Re: Can't do this anymore...
« Reply #8 on: October 21, 2016, 07:44:12 PM »

Great post Lizab

JustJules - I have also been a hypochondriac and feared the worst when experiencing symptoms and especially all the time my children were growing up - and that was a long time - but I generally kept it to myself.  I used to fight with myself to keep it at bay - and of course I am still here to tell the tale! It's like (how I feel about) flying - I did fly last weekend and it terrifies me - had an awful sense of foreboding - but just told myself how ridiculous it was to be like that - how many thousands of flights there are each day all over the world. I think as Lizab says you would feel so much better if you could try to start living as she says and does otherwise your life will be a misery!

Take care and  :bighug:

Hurdity x
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Autumnlady

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Re: Can't do this anymore...
« Reply #9 on: October 21, 2016, 10:15:12 PM »

I love what Lizab has said. It's not easy to do but it's true. I just wish I could get my mind set in that manner and keep it there. One of my aunts was like that and I always admired how she coped. We are all different though so I suppose we can only do our best.
Ever since I can remember from being a young child my mum was thinking she was going to die, bless her, and she suffered like this all through her life, yet she lived to be 84 and her heart was as strong as an ox. She used to suffer terrible panic attacks and I would say to her, 'Mum you have thought you was dying all your life and lost out on so much enjoyment and look, you're still here in your 8os.'   That made her sad of all the worrying she had done. I try to remember that and not be the same but it's difficult as I am so like her.  Chin up everyone  :hug:
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Autumnlady

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Re: Can't do this anymore...
« Reply #10 on: October 22, 2016, 10:55:48 AM »

It's awful, isn't it Sparkle - I keep asking myself, 'Is the worrying going change anything or help me feel any better?' Of course the answer is no, but it is difficult to hold onto that train of thought. I still keep telling myself though. I do the Mindfulness Tapping too. It does help sometimes to take the edge off. Oh to be carefree and not worried. I think there is only one situation which will bring that about with me ::) ;D
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CLKD

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Re: Can't do this anymore...
« Reply #11 on: October 22, 2016, 03:37:40 PM »

Is the worry in your head or does it manifest itself physically?  For me panic attacks are straight to the gut ……… not in my head!!
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dangermouse

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Re: Can't do this anymore...
« Reply #12 on: October 22, 2016, 06:53:43 PM »

Sorry you're feeling so bad. It does sound like your anxiety levels are constantly up as that them makes us worry to the extreme about everything and anything as you say.

Whether we suffer from psychological anxiety or just the high adrenal hormonal type, I'm sure we all recognise this constant unsettling feeling.

Let us know what meds and HRT you're on in case any of it is making you feel worse.

Throat swelling is also very common with anxiety and you can get quite enlarged glands from it and thrush could also be the cause.

As bad as the NHS is (and I've been messed about so much with them) they do appear to be good when you do have something serious, and if your condition has the slightest risk of this they will fast track you for all the tests to rule it out.

Let us know how you're doing so we can try to be there for you. x
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Babsm67

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Re: Can't do this anymore...
« Reply #13 on: October 23, 2016, 12:10:08 PM »

I'm so sorry to hear that you are feeling so awful - I know how hideous the anxiety is - my husband has said to me so many times 'You always have to find something to worry about'.  Anxiety has also caused that tight feeling in my throat before now.  Sending  :hug: xxx
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Urbanchick

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Re: Can't do this anymore...
« Reply #14 on: October 23, 2016, 12:42:00 PM »

I can totally emphathise - after two weeks of anxiety free life [bliss!], I have got strange feeling under left rib.   I tell myself it is trapped wind - and am definitely not googling as that way madness lies - but still I worry.   I also had it over a year ago for about a week and it went, so it probably isn't terminal.   Anybody else had this?  If so, any remedies?   It feels like a tickling sensation under my bottom rib, rather than a pain. 

I had over a year of total hypochondria [because that is what health anxiety is, ultimately] and wasted so much time worrying.   My OH doesn't worry about anything and always says 'well, you didn't die from the last thing!'.    What has helped is running - I started the couch to 5K and now run 5k three times a week [having never done ANY exercise in my life].   I also find distraction helps - being busy with something or someone.   But that is no help when you're in the middle of a full blown HA attack over a worrying symptom.   

Try to remember that nothing so far has been terminal.   They don't call the menopause 'the change' for nothing.   I figure my whole body is in a state of constant adjustment - this current symptom is just another part of my body adjusting to less oestrogen and it will therefore get used to it, and settle down.    I used to smoke and couldn't get through stress without a fag, but now my body has found other ways to cope - I think that's what happens to your body during this period.  It finds other ways/routes to manage with less hormones.   

Good luck, and try to stop and rationalise, rather than panicking. 
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