I have reflux. Usually when I swallow my evening meds too close to laying down. As well as vicious reflux with a cold

. I can associate it with both the above so my brain doesn't worry. Nor does it worry when I get heartburn - because it's always at the same time of night and that can't possibly be a heart condition: can it

Justjules - if it was serious, by now you would have more symptoms ;-). Go back to CBT? It's not about being weak, it's knowing that when you do a search any anxiety will lessen for a while.
Been reading about someone who went cold turkey - had 4 days at a retreat where there was NO Wifii etc..! I note that when I'm away doing other stuff I rarely need to look at my mobile or computer …….. chocolate, however

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I have the superstitious issue about flying - never ever having been to an airport nor set eyes on a plane close to, it would be my Luck that should I decide to fly ………