Oh Sparkle, I know exactly how you feel. I am so fed up with it all. Just like you I can be feeling ok and I think, I've finally cracked it, then Bingo, I have something to eat and back to square one. I don't understand how I can eat something in the morning and be fine and then have it later in the day and I'm not.
I would love to be relaxing in bed right now but instead I am on the lappy, killing a bit of time before I go up and have some Gavisgon. I didn't get the advanced as there was only the original or dual. I have had one 20mg omez. I hope it works so I don't have to go back to 40mg. I am even terrified of going back to the doctor so am suffering in my own ignorance but still won't do anything about it. I keep praying for help, but I know being so low in mood isn't helping this condition. I have even had to put the photo's I had on display of my mum and dad away as I can't look at them without crying or wanting to. I have felt easier mind wise since I did that. I hadn't realised the impact it was having on me. I will get them out again when I feel much stronger.
I am sat chewing gum as that helps for a while. It's a nightmare, like you say, thinking of what we can eat to be rid of the symptoms. I'd eat anything, the same meals every day if it would work. I am running out of what to have

Besides that it is so hard to buy stuff without so much added to it. Even things made organically often have something processed added. It's about time we had some Healthy, nothing added products in supermarkets and which didn't cost the earth.
Apologies for moaning - I do feel better getting it off my chest lols.
Hoping we have a reflux free night for all of us
