Morning
I've only just joined this website after seeing your magazine in Southampton Docks after a cruise to celebrate my 50th and I NEED SOME HELP!
I'm not sure which stage of menopause i'm in because i haven't had a period since i was 35 as I had a Hysterectomy -they left my ovaries. i wasn't given an option of HRT or anything but i understand now i possibly should have been but had assumed because of my ovaries were still there etc it wasn't needed. To be honest i couldn't tell the difference apart from no monthly's

Last September/October it was a pretty stressful time in my life and almost overnight i started getting the hot flushes and hot sweats at night, i thought i'd faint from the heat and then 10 minutes later i was cold and shivering, my heart was races at times. Do we have an invisible switch somewhere, it certainly felt like it.
After seeing my doctor i was told ' you're in the middle of menopause' - i was then told to google HRT or prozac as possibilities to help me thorough (both of which had frightening side effects and could basically make my symptoms worse).
I looked at possible herbal alternatives and came across Sage leaf which worked wonderfully the hot flushes, i ended up reducing the dose because i ending up getting a muzzy time headache that i had for days and that seemed to do the trick, it worked for 6 months and almost overnight (it's that switch again) stopped working with the hot flushes returning with a vengeance

so i tried black kohosh, I've been taking this now for 3 weeks and it isn't helping. i feel like i'm at the end of my tether, i feel ready to cry at the drop of a hat, i can't think straight most days, i'm not sleeping properly, i'm struggling to lose weight and have for almost 2 years now - only losing about 3 lbs in that time and have tried both Weightwatchers and Slimming World. My sexual libido is non existent much to my partner's annoyance (and bless him he is trying to be understanding - although he has been told this week he is going through the male menopause!!)
sorry i have rambled on but i don't know where to turn next
