Menu


Menopause Matters Forum

Please login or register.

Login with username, password and session length
Advanced search  

News:

Menopause Matters magazine ISSUE 81 out now. (Autumn issue, September 2025)

media

Pages: 1 [2]

Author Topic: Magnesium supplement helps anxiety/sleep?  (Read 5772 times)

zelda

  • Guest
Re: Magnesium supplement helps anxiety/sleep?
« Reply #15 on: June 21, 2016, 07:48:29 AM »
Quote from: Milamam on June 20, 2016, 05:31:47 PM
Hi Zelda
I buy something called MagneB6 which is an international OTC brand but I don't know whether it is available in the UK. I live in Bulgaria. I take 2 tablets with food at dinner.
Milamam

Thanks so much Milamam
Logged

Trufflecat

  • Member
  • *
  • Posts: 274
Re: Magnesium supplement helps anxiety/sleep?
« Reply #16 on: June 22, 2016, 07:07:07 AM »
How much magnesium is a good dose? There is ,100mg in the Menopace tablet that I take most mornings.
Logged
Pages: 1 [2]
« previous next »
 

Adverts on this website are not endorsed by Menopause Matters
Advertisements
ad