Dulciana - How much magnesium spray do you use? It would be super to get a good nights sleep.
Hasty - I use two or three sprays on to my midriff area and a couple on to my chest, then massage it well in. On the bottle, it says you can spray it on whichever part of the body you prefer. It also tells you to make sure you have clean wet or dry skin, so after bath/shower seems to be best.
If I wake up in the middle of the night, I just give one more little spray and usually get right back to sleep.
I would just add that massaging it in with the palm of my hand made the skin there go a bit flaky, but that hasn't happened since I've been massaging it in with my fingertips instead. I suppose there's more oil in the fingertips.