Hi - I haven't posted for ages but I wanted to share two things that have made a huge difference to me.
1/ Cherry Juice - I take it religiously before bed and I sleep like a baby now - CherryActive is the brand I like. Its has melatonin in which induces refreshing sleep and also helps other conditions (gout I think) seriously a wonder product I may have mentioned this in the past on here but in another thread but thought it worth sharing again with everyone
2/ St Johns wort . I have been on this for some time. I took a 2-week break and my old low mood came back, energy dropped and started to get very bad tempered. Back on it and feel so much better again so I feel it must work.
Mind you where one thing gets managed something else always seems to creep in and now I am in a lot of pain with my hips and hands. I have little swellings appearing on a couple of fingers too. Dr has checked my blood and all is fine so I am assuming it must be hormonal. Its quite dreadful. I feel my whole body has been run down by a juggernaut! Has anyone taken Devils claw and find it helped?
