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[orchid]

Thanks for that Mary G! It was strange how my headaches suddenly stopped last June after years of treating them with Zumitriptan nasal sprays. I could use a box of six in one week back then. With all the stress I've been under in recent months I've used two in the past three weeks, what with the move, changing meds and Xmas.
I do feel better tonight thanks CKLD! It really helps to chat on hear, knowing I'm not alone is a great comfort for me...thank you my friends!

[coldethyl]

Coldethyl...I think my anxiety is hormonal and not through irrational thoughts. Do you mind me asking your age? Are you postmenopause too? X

No, I just in peri . 50 in March.  I think that CBT and other therapies can help is deal,with the hormonal issues better. I know if I buy into all the oh today I feel worse  everything is going wrong etc thoughts I make the effects of the hormonal fluctuations much worse.