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Author Topic: PMT Irrational Thinking and Axiety  (Read 7634 times)

CLKD

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Re: PMT Irrational Thinking and Axiety
« Reply #15 on: November 29, 2015, 08:53:59 PM »
 :bighug:
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Spangles

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Re: PMT Irrational Thinking and Axiety
« Reply #16 on: November 30, 2015, 07:18:32 AM »
Thanks CLKD,
 I really need a hug today, been awake since 4am, another bad one.
xXx
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CLKD

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Re: PMT Irrational Thinking and Axiety
« Reply #17 on: November 30, 2015, 12:07:06 PM »
Do you find journalling helpful, I used to write what ever came out of my brain - it helped a bit  :-\
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Spangles

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Re: PMT Irrational Thinking and Axiety
« Reply #18 on: November 30, 2015, 01:05:17 PM »
No not really, at work now, just having a massive flush! It's hard to know which are meno and which are anxiety! I'm putting it down to hormones today as I'm only 5 days away from my bleed hopefully.
xXx
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CLKD

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Re: PMT Irrational Thinking and Axiety
« Reply #19 on: November 30, 2015, 03:08:42 PM »
Bugga ……. does anyone at work notice  :o  ;)
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Spangles

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Re: PMT Irrational Thinking and Axiety
« Reply #20 on: November 30, 2015, 05:19:59 PM »
Works work, less aid their the better!
I work in education so they aren't the most understanding bunch!
xXx
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CLKD

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Re: PMT Irrational Thinking and Axiety
« Reply #21 on: November 30, 2015, 05:20:57 PM »
…. and that's the kids ?  ::)
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Spangles

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Re: PMT Irrational Thinking and Axiety
« Reply #22 on: December 09, 2015, 06:27:29 AM »
Well ladies, I'm now at the end of my period, I felt great for a few days and bam, feel like in full of anxiety again, a silly thought came into my head for a split second and I've dwelled since then, other times such things just wouldn't bother me.I seem more susceptible to anxiety and related symptoms both physically and mentally at different times of the month and it has definitely got worse since becoming menopausal. Is this normal and does any one experience cycles like this?
Thanks
Shellb
xXx
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Galadriel

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Re: PMT Irrational Thinking and Axiety
« Reply #23 on: December 09, 2015, 08:49:12 AM »
Yes to all of your post Shelb. Bloomin' annoying istn't it. My rational brain is telling me there's nothing wrong but it doesn't stop the thought, not matter how fleeting, getting a toehold and turning itself into a mountain!!!

Galadriel x
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SadLynda

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Re: PMT Irrational Thinking and Axiety
« Reply #24 on: December 09, 2015, 11:10:03 AM »
Yes, thats why I opted for the AD's, couldnt cope with those feelings anymore.
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