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[CLKD]

Are you generally feeling better though 

[MIS71MUM]

I think so. I'm sleeping better, have less anxiety in the morning and don't ruminate anymore. Still feel a bit dark sometimes but I would imagine that may take a bit longer to shift.

Started being more positive on the whole, done the school run, got in touch with work about going in for a coffee and called a few friends too.

Baby steps....but in the right direction.

[CLKD]

As you feel better try not to take on too much or you will use up the energy levels 

Little steps