Really Well done Nando
I know from my own experience that it takes a lot to do what you've done.
At least your getting to tackle things from both "ends" with the addition of the cream.
I was only given the HRT tablet and it took things longer to recover
I agree with Limpy
You can take the tablet same time each day.
Whatever suits and if its easier to take in the evening or morning do what's better for you.
Try to set a reminder for them on your phone (something no one will understand but you)
The best part of being on the Elleste Solo is that studies have shown that what your doing actually protects your breast and other parts
Really not sure what the doctor was on about
They should know this.
All the best and let us know how your getting on.