Hi Milamam
I'm really glad that you have a regime that works for you....it gives me hope.
The problem with my anxiety, is it is turning me into my own worst enemy! My GP will prescribe me whatever I want by the sound of it, but i'm just too afraid to take it, or to see it through. I had good results 12 years ago with venlafaxine but am kidding myself if I say there wasn't any side effects. I do remember increased anxiety and poor sleep being some of them. But at 32 and having no children back then, I just got on with it.
As each day goes by, i'm taking by hrt and getting more of that in my system so soon I hope to see the benefit of that. And maybe, just maybe with my talking therapies and mindfulness, things will slowly start to take shape.
Fingers crossed and all the best to you xxxx