My back muscle pain is ongoing even if I do the exercises given to me, I have been on the threadmill lately and I have given myself another flare up, plus the stress of selling and buying a property, it all makes things worse.
I take paracetamol and use Ibruprofen gel rubbed in every day. I also have Epsom salt baths but they are very limited because of VA.
The salt baths are a luxury with added lavender or clary sage essential oils, makes me feel so much better after but will expect a small flare up of VA because of it, but worth it.