
slow transit is a nuisance, I was awake for hours then again at 6.40 for a bathroom visit. At least I could sit and contemplate the birds singing through the open window

. Finally admitted defeat and took an emergency anti-anxiety pill, which kicked in quicker than expected, I've had 2
Desxtrose tables, a mug of tea dan lots of dried fruits and nuts for energy. Will go sit in the sunshine later.