Kittyjay, this is a tried and tested regime that Prof. Studd usually recommends, particularly for people (like myself) who are intolerant to synthetic progesterone or who had bad PMT when they had natural periods hence the lower dose of utrogestan. I must say that my bleeds are far from scant! I have a horrendous intolerance to artificial progestins even though I never had any problems at all with periods or PMT when I was producing my own progesterone. I can hardly take any artificial progestins at all and I am currently trying to stretch to a 6 week cycle using this method and taking the utrogestan vaginally. I also take testosterone but I can't say it has made a huge amount of difference to me but everyone is different. I can't see why you would not be able to use the estrodot patch if you prefer it but some medics think that the gel has a better delivery system. Do you have any problems with intolerance?