Saw the physio - she did some manipulating etc, and seems my sacrum was "wonky" (no doubt a technical term) - probably from sitting side saddle so much with my dodgy coccyx - she did some manipulation, ultrasound and acupuncture - and it was "warm" when I left - and slept a bit better afterward - so all hope is not lost. Got some exercises to try make sure I don't revert back to wonky lol
I asked about the cramp in my toes. Discussed the salt, magnesium etc etc. She told me to buy some simple soap and put it in my bed at the foot end. I thought she was joking - but having googled it seems there is something in it. Anyway, I bought the soap (I'm open minded) put it in the bed - and blow me only woke once during the night with cramp. Witchcraft. She has no idea how or why it works, but it just does for some people! How weird is that! Maybe its a placebo effect or something - but either way I'm grateful for anything - anyone else suffering with cramp give it a go - I'd be interested to know if it helps anyone else!