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Menopause Matters magazine ISSUE 82 out now. (Winter issue, November 2025)

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Author Topic: Can anyone help me make sense of my symptoms? So confused.  (Read 5857 times)

Dancinggirl

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Re: Can anyone help me make sense of my symptoms? So confused.
« Reply #15 on: April 28, 2015, 08:36:49 AM »
I think it's sensible to start low with the oestrogen especially when still peri meno but your doctor may up the dose a bit as 25mg is very low. Make sure you practise any CBT things you usually use - I have found Mindful Meditation very helpful as it keeps you in the 'here and now' which is very important - worrying about what 'might' happen in the future is counter productive - only plan what you really, really need to.  DG x
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