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[dylan]

you need a distraction ,try not too feed the way you , are feeling . i realise its hard , go out for a walk ,keep busy . have you tried yoga (its very good ) .

[Cwtch]

The best unsung remedy against anxiety is vitamin B3 as niacinamide (nicotinamide). Taken as 500mg to 1 g three times a day gives you a feeling of calm and peace. It is not expensive, addictive or has side effects. Take it with a B complex pill that has at least 50mg of B1, B2 and B6, once or twice a day. You can get them all at Holland&Barret.

It was my mother, a hospital doctor, who taught me about the virtues of B1, B3 and B6 in therapeutic doses and I remain immensely grateful to her.

Just a question about vit b - I take me no pace. I don't know whether to take the vitamins you recommend instead of it or take the extra vit b with me no pace. Any suggestions? I'll take anything to calm my anxiety. It is so wearing and nothing seems to help. I have cut out alcohol, caffeine, I exercise do deep breathing and relaxation exercises and take kalms.

[PaulineW]

Not posted for a while but still read all the posts . I really suffer with anxiety when I wake first thing in the morning it tends to go off about mid morning it's awful any recommendations ? It returns sometimes during the day but not  all the time . I find Pilates and similar classes help walking too but it's the mornings that get me down

[honeybun]

I take a beta blocker which helps morning anxiety a lot.


Honeybun
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[PaulineW]

Honeybun do you have to get these on prescription ? X

[GeordieGirl]

The best unsung remedy against anxiety is vitamin B3 as niacinamide (nicotinamide). Taken as 500mg to 1 g three times a day gives you a feeling of calm and peace. It is not expensive, addictive or has side effects. Take it with a B complex pill that has at least 50mg of B1, B2 and B6, once or twice a day. You can get them all at Holland&Barret.

It was my mother, a hospital doctor, who taught me about the virtues of B1, B3 and B6 in therapeutic doses and I remain immensely grateful to her.

Vitamins are often the best unsung remedies to many afflictions...and so often overlooked. I'm pretty sure I haven't used B vitamins to their best advantage yet (I'm not suffering anxiety but I'm sure there are a few other things they could help with). Do you know which foods they're found in?

GG x

[honeybun]

Yes my GP prescribed them for anxiety. I just take a tiny amount...10mg once a day. It's just enough to stop that horrible feeling in the mornings. It doesn't cure things but certainly calm things down to a manageable level.


Honeybun
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