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[karenja]

Hi update, I actually went for a three mile walk yesterday felt guilty as a work colleague's husband couldn't go and she was going to do it by herself, it was ok, I did get anxious when I came back thinking oh god have I overdone it, am I going to be ok so worked myself up, today though had anxiety out of the blue, don't know if its a combination of things are Im really not sleeping as there have been burglaries near me again and its something that really scares me, I have had a new security light fitted and door alarm but still cant seem to relax x