Thanks for your kind replies.
Up again, can't sleep!! But good to know that this might pass, I get confused as I also have an under active thyroid that can cause similiar problems and unfortunately, I have complex trauma which can account for anxiety, insomnia etc the only thing that's changed is my increase on HRT
I suppose what's made things worse too is Im starting a new job next week....only 8 hours per week but had a 4 hour induction today, having questions fired at me and all I could feel was spaced out. Kinda proud of myself though as I haven't worked in 15 months so Im hoping I get the chance to enjoy being back within a work place and meet new people. Looking forward to trying to get a part of my life back but taking little steps.
You've put my mind at rest again, lovely people ❤️❤️