tp and carol24
You are both very young to be oestrogen deficient so if your symptoms are reducing your quality of life and you want to protect your heart and bones, a few years of HRT is well worth considering.
I took myself off HRT at the age of 49 (I had been taking it for over 12 years due to premature meno) believing I would just put up with one to two years of symptoms and then be OK but over 3 years later I was at the end of my tether and went back on HRT - I now feel I lost 3 years of my life trying to cope with menopause symptoms and I think I was hell to live with during this time as well.
Using HRT is a personal choice and it won't suit everyone but it does help many of us and the risks are now known to be very, very small, at least until we reach 60, and even into our 60s the benefits can outweigh the risks. Many of us have to continue to work and have very busy lives - lack of sleep, aching joints, flushes, anxiety etc. make it very difficult to cope. If you have the time and resources to get more exercise and rest and adjust your lives to all the menopause can throw at us then that is great. We all experience the menopause differently and you may be lucky and find your symptoms subside over the next 2-3 years. I do hope you both find a good way forward. DG x