Reducing or cutting out sugar, including more natural sugars has radically changed the health of my teeth and gums. It won't change the damage already done, receding gums, resulting in sensitivity, or replace missing teeth, but I haven't needed any dental treatment for several years. My teeth and gums are not deteriorating as they were before. If I do have sugar, my gums do feel irritated. My young dentist virtually pats me on the head for being a good girl!
He made up a mouth guard, after being contacted by my chiropractor, because I developed a clicky jaw, which became extremely uncomfortable especially when eating. I have to wear it at night, which I hated at first, but doesn't bother me now.