I know, don't you just love them? I'm seeing my acupuncturist the day before I go as I find it really helps (don't care if it's just placebo, it works for me). I"d go every week if I could afford it. Don't like taking pills if I can help it - have lots of little remedies and relaxation apps that do the job for me mostly. Will be doing a road trip in the North Island with my friend who's in Thailand at the moment then off down South to family. I love going to visit but not the weeks before or the flight! Doesn't get any easier but it has to be done - and there's a lovely reward at the end.