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[karenja]

aww sorry to hear that CLKD, what is your emergency med? sorry if you have told me before x

[Taz2]

It's difficult CLKD but at least you know what it is that's causing you to feel so anxious. Guilt is such a waste of time and energy and you must find a way of banishing it. There is no point in feeling it unless there is some was of saying sorry to whoever it is that you feel guilty over. Have you written it all down just for you to read? There are lots of different types of help out there nowadays for these feelings and I know that you have been down different avenues but what didn't work for you when you were younger may well work now.

Taz x 

[Millykin]

 
For you too CLKD,
I wish I knew what what was causing mine, I can cope with stress, guilt and so on its the health bit I can't cope with at times. I can be plodding along nicely then wham my heart goes jump or slight squeezing in middle of chest and that gets my mind ticking away with the what ifs? I think that's a bit like you karenja. Focusing on heart health, was checked out last year but even that won't stop us thinking!
CLKD you always sound so strong to me but then it's easy to sound like that when on here.
Millykin x

[Hattie]

……….. guilt is driving my anxiety , issues from waaayy back 

   CLKD  sorry if this is being personal but i feel your guilt has nothing to do with saying sorry to a particular person but more to do with how you have been made to feel for years - the guilt of not matching expectations of others who have put pressure on you.

Hattie X

[karenja]

yes millykin exactly how I feel, I just walked down the shop to collect a parcel that was delivered by my catalogue felt shaky but did it anxiety could easily make you agoraphobic, if I didn't know I had to go to work to pay my mortgage I think  could easily just stay in awful to say it but true x

[Millykin]

Yes so true, could quite easily stay home as well but bills need to be paid! I think a lot of us on here would gladly stay in the comfort of home, would be nice and a to Have a GP staying next door would be perfect lol x

[CLKD]

 

[nelliedee]

Hope you are all feeling a bit easier tonight xxx

[karenja]

Hi I'm ok at the moment trying to stay nicè and calm as I'm
Not on anything now got my rescue remedy on hand incase x