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[PaulineW]

Hi has anyone tried CBT ? Anxiety and very panicky these last few days  x

[suzicals]

I take it you dont mean compulsory bike test?

[PaulineW]

No cognitive behavioural therapy x

[Suzyq]

I have - it's pretty good if you are open to pushing through things! It got me back living a full and active life, although I still do have some anxiety, but I do not let it hold me back or go on to full panic mode! I also use self-help books and self-hypnosis tapes to back up the cbt

[Maryjane]

Yes I am having it. I have chronic nerve pain and I was prescribed amitriptyline for this I only take 15mg a night very low dose, but the anxiety on them seems to have all but gone.

[Dyan]

Yes I've had CBT.
10 years ago and I had some more sessions recently as I had a blip.
Worked for me.

[edwina hughes]

I had 20 sessions of cbt after bullying at work .wasnt meno then but had terrible anxiety .I felt it was a great help and since my anxiety has returned recently with my meno symptoms I have started reading up some of the self help I did before to help me get through the anxiety with tbe flushes .hope you feel better soon .x

[CLKD]

Never helped me at all, too far down the line before it was recommended.