I saw the end of a programme about cooking wholesome food on very limited budget and including left-overs. Many of us are from the generation that does not throw anything away and I rarely throw any food away. The man on the programme who was being cooked for ( I think it was by Jamie Oliver) said he threw away his left-over meat from roast - I couldn't believe it, and was paying a huge amount of money 2-3 times a week for take-aways for his family. Jamie showed him how to cook a Thai-style curry using the left-overs and other things.
It is possible to eat well and from scratch - sty-fries take minutes to cook and are the healthiest and probably amongst the cheapest food around! My kids were brought up on these. Pulses, beans, rice, grains, eggs, carrots, potatoes etc are all cheap as are foods in season and anyone on a budget can save money by shopping at Lidl whose fruit and veg are better ( and much cheaper) than our local mainstream supermarket. As one example - old fashioned cauliflower cheese is cheap and quick and children love it... Tuna with veg in white sauce and pasta equally cheap and nutritious etc . I could go on...
Yes organics are best but fresh food of any description is better than processed foods, and with a little thought it should be possible fill up on easy to cook nutritious foods!
Hurdity x