The GPs are very cautious because we are more aware that *some* people can become addicted to various drug therapies. If someone is waking through the night thinking "I must take a Valium tablet?" is the need physical? Psychological addiction and physical addiction are different
With physical addiction the body itself craves the drug. When the drug begins to leave the body, physical addiction causes shakes, vomiting, stomach cramps and the constant 'need' with the brain saying "I must take another to avoid these feelings".
I took 10mg on an as necessary basis for years. Usually the evening before an event that I HAD to go to, even visiting family ………. and I would take 5mg that morning if required. Once the day was over I never felt the need, emotionally or physically to take an 'extra' dose. I knew it worked. I knew it worked when required. Twice, after several years of using the drug I took 10mg and felt really woozy/weird so never took it again. I have the pot from 1999
My GP has given me another drug, name escapes me, to take in an emergency. For me the panic won't go once it sets in, around the gut/belly button region. So the medication calms those physical feelings so that I can begin to eat.
Interesting that Valium stays in the blood *that* long ……….. I was never aware of an after-effect that made me aware of it still working ………… there are people with an 'addictive personality' who are more likely to become hooked. At one point I was so desperate to be rid of anxiety that I would have taken heroin had it been of use!