Patientone - it's really tough if the option of HRT is not open to you. I find your doctor's comment "your new normal" in describing the menopause symptoms as rather outrageous - what is a normal menopause?
![Huh? ???](https://www.menopausematters.co.uk/forum/Smileys/extended/huh.gif)
? Maybe he was trying to be reassuring and I'm getting the wrong end of the stick?
Have you looked under the heading of Alternative therapies and Alternative techniques in the list to the left of this screen?
There are some threads on this site where ladies share their different ways of coping with meno symptoms without HRT - possibly worth dipping into?
To give you a bit of light at the end of the tunnel: I'm 57 & after years of using HRT (I had premature meno and I must be around 10years past meno now)I have recently come of it - and my meno symptoms haven't been tooooo bad and I have to say I feel quite good - almost a relief to be free from the need of HRT at last.
I do hope things settle down for you sooner rather than later.
Keep us posted about your progress. DG x